Kickboxing – One Punch and You’ll be Hooked!

Maximum results in minimum time – what if there was one workout that could  improve aerobic fitness, strength, speed, power, agility, and provide a mental challenge? Step forward kickboxing as one of the best all body and mind workouts you can do, burning huge amounts of calories in …

Kick & Box to Get Fit

Kick boxing and boxing training provide two of the most demanding, full-body workouts of any sport. Both sports serve to improve muscular strength and endurance, maximise calorie burn to increase lean muscle mass, improve reflexes and coordination, improve mental focus and alertness, and challenge both aerobic and anaerobic systems. They …