special introductory officer

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7 Day urban bootcamp

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basketball team

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Tee Shot Zone

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Cycling Adventure

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Featured

Basketball Team

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Swim Lesson

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Sports and Spirit Rythm

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Championship Tournament

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Run for Social Awareness

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Ocean Ride

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Climb Everest

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Katalin

My name is Katalin. I’m a Level 3 qualified Personal Trainer and Boot Camp Instructor. I have over 15 years experience in a fitness...

Romana Anselmiova

Romana is a certified kickboxing coach and personal trainer, a professional kick boxer, she is no stranger to competitive sport she has an impressive...

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Trekking Practices

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Bold and Beautiful

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even...

I have a dream…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even...

Standard post format

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect. At Bender’s invitation, he joined...

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type.

Aside Post

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect. At Bender’s invitation, he joined...

Audio post

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect. At Bender’s invitation, he joined...

Learn WordPress

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect. At Bender’s invitation, he joined...

Benefits of the Great Outdoors

A recent study carried out by the Peninsula College of Medicine and Dentistry, in collaboration with the European Centre for the Environment and Human...

How to Break Bad Habits

Old habits may die hard, but the good news is that they do die. Don't lose hope or beat yourself up over it if you're having trouble breaking bad habits. It's not that easy to change your ways but you do need to keep chipping away at it. Start ...

Probiotics, Prebiotics and Gut Health

The Gastrointestinal tract has historically been considered only to be the organ responsible for digestion, absorption and excretion of foods/nutrients. But it becomes more and more clear that is has importance in many other aspects of health and well-being so it for example plays a role in several aspects ...

How to Get Sexy, Sculpted Arms at Home

Q:  My arms are a flabby mess. Do you have a simple exercise to tone them up? Absolutely! I've got just the thing. When you have sculpted triceps you free yourself from having to wear those loose, long-sleeved shirts. Go ahead and fill your closet with short-sleeved shirts. Better yet — ...

Top Tips for training

Top Tips 1. Exercise with friends - a great way to catch up and make training sessions fun! 2. Keen to stay at home on dark nights - why not if you take a fast and furious 30min training session at lunchtime!! 3. Allow your body ...

It Started with a Squat

If you're new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Start with the legs. After all, they help support our bodies in the most basic of activities — standing and walking! Try wall squats, the building block of ...

Marathon – A Journey, Not Just a Destination

A marathon will richly reward you for good preparation, and punish you for not showing this event the respect that it deserves. A wise man who was asked how to eat an elephant, replied “one bite at a time”! Marathon training should be approached in the same manner, ...

Kickboxing – One Punch and You’ll be Hooked!

Maximum results in minimum time – what if there was one workout that could  improve aerobic fitness, strength, speed, power, agility, and provide a mental challenge? Step forward kickboxing as one of the best all body and mind workouts you can do, burning huge amounts of calories in ...

Inside the Ring with Conventional and Organic Farming

Recently the media created a buzz highlighting the healthiness of organic foods. The Food Standards Agency released findings of a large study aimed at investigating if organic foods really make a difference to overall health. This survey looked at 162 different studies which examined the nutrient content of organic ...

BMR – The Key to Weight Management

Nutritionists commonly refer to Basal Metabolic Rate (BMR) when they try to explain to a client how to lose or gain weight. But rarely do they explain what it actually means and why it plays a key role...

Sweets for my sweet, Xylitol for my tummy

Sweeteners are sugar alcohols which do not fully or absorbs into the body at a much slower place, hence the calories taken up with these sweeteners are less than what your energy consumes with glucose. The chemical structure is different to carbohydrates, which...

Berry Nutritious

The Science Behind the Acai Berry The acai berry comes from the Brazilian Amazon region and was used traditionally by indigenous Amazonian healers for...

CORE of the matter

Core Strength and why the coveted wash board Abs do not make for a strong core.............. Having a strong ‘core’ means that our spine is...

Kick & Box to Get Fit

Kick boxing and boxing training provide two of the most demanding, full-body workouts of any sport. Both sports serve to improve muscular strength and...

Is your deodrant killing you?

Antiperspirants Vs deodorants?. Contrary to popular belief antiperspirants and deodorants are not the same thing, although yes they do both mask a particularly embarrassing case of body odour, your choice can have adverse effects on your health. ...

Wii-Fit

We'd love to know hear your reviews, do you enjoy, is it a cop-out, a waste of plastic or just good old fashioned fun?...

Invest in Exercise to Counter SAD

As the clock’s go back in the autumn, simultaneously it is Day 1 for those that suffer from SAD (seasonal affective disorder). This depression can for many severely impair their daily life cyclically – that means symptoms can dissipate as quickly as they began.

Meatless Mondays…

If you are considering following Paul McCartney's Meatless Monday Campaign, but are hesitatant, not knowing what to cook, we can recommend the Fat Attack's...

Keeping up the Good Work

Fat Attack’s aim is to get fit and help you stay fit. Following on from your attendance at a Fat Attack boot camp, you will receive a fitness programme to take away and use to establish your routine at home.

Energizing Beetroot Smoothie

For those that have never tried a Beetroot Smoothie now is the time. These wonderful veggies are jam packed with potassium, essential in helping muscle contraction, sending nerve impulses to help release energy from our food and keeping blood pressure down.

Thank you!

Thank you for contacting us for a free trial Boot Camp session. We will be in touch shortly with more information. In the meantime we would like...