special introductory officer

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7 Day urban bootcamp

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basketball team

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Tee Shot Zone

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Cycling Adventure

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Featured

Basketball Team

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Swim Lesson

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Sports and Spirit Rythm

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Championship Tournament

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Run for Social Awareness

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Ocean Ride

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Climb Everest

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Featured

Free Introductory Bootcamp Session

Thank you for your interest in Fat Attack's Boot Camp Training Sessions! For a free introductory session at one of our existing Boot Camp locations please fill in the form below indicating your preferred venue and we will be in...

Katalin

My name is Katalin. I’m a Level 3 qualified Personal Trainer and Boot Camp Instructor. I have over 15 years experience in a fitness industry by training myself and helping

Romana Anselmiova

Romana is a certified kickboxing coach and personal trainer, a professional kick boxer, she is no stranger to competitive sport she has an impressive number of titles in 9 year

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Trekking Practices

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Planning my first trip

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and

Bold and Beautiful

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and

This is a gallery

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and

I have a dream…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and

Standard post format

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect. At Bender’s invitation, he joined the prestigious Roxburghe Club, an association devoted to fine printing and high standards in book...

The Beauty of the Childhood

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and

Driving a Car on the Bridge

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and

The face you will remember

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and

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Aside Post

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect. At Bender’s invitation, he joined the prestigious Roxburghe Club, an association devoted to fine printing and high standards in book...

Smiling like a Cheshire cat

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas.

Audio post

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect. At Bender’s invitation, he joined the prestigious Roxburghe Club, an association devoted to fine printing and high standards in book...

Learn WordPress

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect. At Bender’s invitation, he joined the prestigious Roxburghe Club, an association devoted to fine printing and high standards in book...

Crystal Palace Park

Situated in the heart of South London, Crystal Palace Park is a large park with a big past. There is the site where the former landmark glass Crystal Palace exhibition stood between 1854 and 1935...

Benefits of the Great Outdoors

A recent study carried out by the Peninsula College of Medicine and Dentistry, in collaboration with the European Centre for the Environment and Human Health (ECEHH), found that outdoor exercising results in an improved mental state of well-being; compared...

How to Break Bad Habits

Old habits may die hard, but the good news is that they do die. Don't lose hope or beat yourself up over it if you're having trouble breaking bad habits. It's not that easy to change your ways but you do need to keep chipping away at it. Start ...

Stamina and lower blood pressure with vegetables

  Vegetables are not just healthy and support your immune system a recent study from the University of Exeter also suggest vegetables rich in nitrates (such as beetroots, spinach, lettuce or radishes) may help to improve your stamina. The research team around Professor Andy Jones tested the effects of ...

Probiotics, Prebiotics and Gut Health

The Gastrointestinal tract has historically been considered only to be the organ responsible for digestion, absorption and excretion of foods/nutrients. But it becomes more and more clear that is has importance in many other aspects of health and well-being so it for example plays a role in several aspects ...

How to Get Sexy, Sculpted Arms at Home

Q:  My arms are a flabby mess. Do you have a simple exercise to tone them up? Absolutely! I've got just the thing. When you have sculpted triceps you free yourself from having to wear those loose, long-sleeved shirts. Go ahead and fill your closet with short-sleeved shirts. Better yet — ...

Reverse Osmosis — Domestic water Filter system

The 4-stage Reverse Osmosis is the ultimate system for those who demand the purest water for drinking and cooking. Simple filter systems are fine for improving taste and smell but they can't remove many of the impurities found in...

Top Tips for training

Top Tips 1. Exercise with friends - a great way to catch up and make training sessions fun! 2. Keen to stay at home on dark nights - why not if you take a fast and furious 30min training session at lunchtime!! 3. Allow your body ...

It Started with a Squat

If you're new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Start with the legs. After all, they help support our bodies in the most basic of activities — standing and walking! Try wall squats, the building block of ...

Marathon – A Journey, Not Just a Destination

A marathon will richly reward you for good preparation, and punish you for not showing this event the respect that it deserves. A wise man who was asked how to eat an elephant, replied “one bite at a time”! Marathon training should be approached in the same manner, ...

Kickboxing – One Punch and You’ll be Hooked!

Maximum results in minimum time – what if there was one workout that could  improve aerobic fitness, strength, speed, power, agility, and provide a mental challenge? Step forward kickboxing as one of the best all body and mind workouts you can do, burning huge amounts of calories in ...

Inside the Ring with Conventional and Organic Farming

Recently the media created a buzz highlighting the healthiness of organic foods. The Food Standards Agency released findings of a large study aimed at investigating if organic foods really make a difference to overall health. This survey looked at 162 different studies which examined the nutrient content of organic ...

BMR – The Key to Weight Management

Nutritionists commonly refer to Basal Metabolic Rate (BMR) when they try to explain to a client how to lose or gain weight. But rarely do they explain what it actually means and why it plays a key role in weight management.  Energy balance to achieve stable weight As you may know, to achieve a stable weight, it is vital to balance out the energy you consume in form ...

The BIG FAT truth. Part 1.

This article was originally titled ‘Fat, the good the bad and the ugly’ which would have really easy to cover if I’d gone with the majority of information written on the subject, but instead I’ve decided to go back...

Sweets for my sweet, Xylitol for my tummy

Sweeteners are sugar alcohols which do not fully or absorbs into the body at a much slower place, hence the calories taken up with these sweeteners are less than what your energy consumes with glucose. The chemical structure is different to carbohydrates, which influence the ability of enzymes in the gut to break them down and hence their...

Berry Nutritious

The Science Behind the Acai Berry The acai berry comes from the Brazilian Amazon region and was used traditionally by indigenous Amazonian healers for digestive ailments. It is high in antioxidants, fibres and fatty acids. The media praises, particularly,...

CORE of the matter

Core Strength and why the coveted wash board Abs do not make for a strong core.............. Having a strong ‘core’ means that our spine is well supported. Without the use of our spine, we can’t walk. So it ranks right...

Metabolic Typing – the diet for the individual

Have you ever wondered why one person can lose weight on a particular diet, while another person might gain weight on exactly the same diet? Metabolic Typing is the scientific methodology for customised nutrition and is based on the...

Kick & Box to Get Fit

Kick boxing and boxing training provide two of the most demanding, full-body workouts of any sport. Both sports serve to improve muscular strength and endurance, maximise calorie burn to increase lean muscle mass, improve reflexes and coordination, improve mental...

Why are Thin People NOT FAT

BBC?s Horizon examines this phenomenon further by running a clinical trail on a group of young adults who appear to be able to eat as much as they want and never put on weight. This trial was done in a bid to examine the rising obesity problems of the ...

Is your deodrant killing you?

Antiperspirants Vs deodorants?. Contrary to popular belief antiperspirants and deodorants are not the same thing, although yes they do both mask a particularly embarrassing case of body odour, your choice can have adverse effects on your health. ...

Wii-Fit

We'd love to know hear your reviews, do you enjoy, is it a cop-out, a waste of plastic or just good old fashioned fun? ...

5 Top Tips to Exercising in Winter

Exercising in the winter requires just a little bit more dedication and effort than summer months, here are our Fat Attack's tips on ways to beat winter's exercise blues! 1. Exercise with friends - it's a great way to catch...

FAT it can make you perfect

Fat, love it or hate it, we have it, we need it, but how do we fine tune it and find our way around the urban myths surrounding it to attain lean body perfection? ...

Keep Warm when Training

Are you planning on running a 5k, 10k or full on Marathon, your training will now be in full swing, but the biggest risk of exercising in the cold is too much heat loss especially in these cold winter...

FAT it can make you perfect

Fat, love it or hate it, we have it, we need it, but how do we fine tune it and find our way around the urban myths surrounding it to attain lean body perfection? Here are Fat Attack’s directions to help you find your way out the fat maze…

Invest in Exercise to Counter SAD

As the clock’s go back in the autumn, simultaneously it is Day 1 for those that suffer from SAD (seasonal affective disorder). This depression can for many severely impair their daily life cyclically – that means symptoms can dissipate as quickly as they began.

Calves-Winter forget-me-not stretches

As the temperatures plunge and we begin wearing more rather than less, it's all too easy to depriortise what isn't on daily display and that particularly applies to calves as they get stuffed into opaques and hidden in trousers.

Meatless Mondays…

If you are considering following Paul McCartney's Meatless Monday Campaign, but are hesitatant, not knowing what to cook, we can recommend the Fat Attack's Nutritionist, Yvonne Bishop Weston's new cook book written in celebration of the diamond jubilee of the Vegan Society

Keeping up the Good Work

Fat Attack’s aim is to get fit and help you stay fit. Following on from your attendance at a Fat Attack boot camp, you will receive a fitness programme to take away and use to establish your routine at home.

Energizing Beetroot Smoothie

For those that have never tried a Beetroot Smoothie now is the time. These wonderful veggies are jam packed with potassium, essential in helping muscle contraction, sending nerve impulses to help release energy from our food and keeping blood pressure down.

Thank you!

Thank you for contacting us for a free trial Boot Camp session. We will be in touch shortly with more information. In the meantime we would like to show our appreciation by giving